This course provides a springboard to health & wellbeing through; building confidence, reducing stress, promoting healthy choices and support to move forward with confidence
The group takes place two morning each week and the following themes are explored:
- Working together in a supportive way
- Personal responsibility & health
- Impact of life choices
- Communicate with confidence
- New habits for health
- Rest and relax
- Food for thought
- Goals for positive change
To apply email katenccwnwaterford@gmail.com with your name and contact details or telephone 051 -351918 or text 089 4556184 or call to the Women’s Centre 74-76 Manor Street, Waterford