This course provides a springboard to health & wellbeing in helping to reduce stress, promoting healthy choices in life and move forward with confidence.
The group takes place two morning each week and the following themes are explored:
- Working together in a supportive way
- Personal responsibility & health
- Impact of life choices
- Communicate with confidence
- New habits for health
- Rest and relax
- Food for thought
- Goals for positive change
If you are interested in joining this course please email kate@access.iol.ie with your name and contact details.